Optimum Nutrition Creatine Monohydrate

Optimum Nutrition's Micronized Creatine Powder is a high-quality supplement designed to support muscle strength, power, and recovery. Each serving provides 5 grams of pure creatine monohydrate, a compound known to enhance performance during high-intensity, short-duration exercises by aiding in ATP regeneration.

The powder undergoes a micronization process, reducing particle size to improve solubility and mixability, resulting in a smoother texture when combined with liquids . This unflavored supplement can be easily added to protein shakes, pre-workout drinks, or other beverages without altering their taste.

For optimal results, it's recommended to mix one rounded teaspoon of the powder with 8–12 ounces of water or your preferred beverage and consume it daily, either before or after workouts. Consistent use helps maintain elevated creatine levels in muscles, supporting ongoing performance and recovery benefits .

Optimum Nutrition's Micronized Creatine Powder is tested for banned substances and is suitable for athletes and fitness enthusiasts aiming to enhance their training outcomes.